Welcome to

"Mindfulness - Why it Matters"

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Listen to your webinar here

Listen to your Mindfulness Meditation here

Your 30-Day Mindfulness Tracking Chart

Ways to practice Mindfulness

Please note that the information provided in this webinar script and accompanying webinar recording are for educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and your health.

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