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July 11, 2019

It’s not at all unusual to feel like time is out of your control.  Maybe you feel that circumstances and other people are in charge of your time – that there’s never enough and you can’t do anything about it.

Your Time Has Value

But what if you could? What if you chose t...

July 10, 2019

Sometimes saying ‘no’ might just be what’s going to push you forward!

Whether in business or in personal life, you are going to find a plethora of opportunities coming your way and, maybe, the temptation is to say ‘yes’ to everything – after all, who knows when another...

June 20, 2019

You have made the decision to embrace change, and you got the tools and motivation to follow through.....

........now you may be wondering..... what about a month from now....three months...a year.....are you clear on how to maintain your success?

As I was thinking about...

May 22, 2019

As women, we so often feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take...

August 10, 2018

Few things are more important on your journey than the way you talk to yourself. Your healing and path to success proves much more difficult and challenging  if you are not able to take time every day to be kind to yourself.

From the time we get up to the time we go to...

July 6, 2018

To a large extent, what we believe and think will project through to how we live our lives. While there may certainly be some elements within our lives that have the potential to hold us back, how we think can have a tremendous impact on our future.

With a positive outl...

June 26, 2018

It is not always easy to be assertive – especially with those people whom you perceive to have control over some part of your life. Sometimes, you may develop a passive behavior with some people just to not say or do anything which might jeopardize your relationship wi...

April 16, 2018

Sometimes, we are our own worst enemy when we demean ourselves with negative self-talk and self-doubts. It’s high time to stop being so destructive to ourselves. We deserve so much better!

While you may have tried positive self-talk and affirmations before, perhaps you...

March 11, 2018

Are you tired of letting others take advantage of you? Maybe you are feeling irritated, but don’t say anything – and the anger and frustration build to a boiling point.

If you’re passive that anger and frustration never escape your body and may cause health problems. If...

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